Frequently Asked Questions

Please contact us if you cannot find an answer to your question.

I'm a complete beginner when it comes to exercise. Will this work for me?

Yes! in fact, it's a great way for you to learn about using a training program to reach your goals.

Do I need to join a gym?

All participants have access to WNC Barbell in Asheville, NC included with the program, however, each workout has an "at home" option.

What kind of results can I expect?

It all depends on you! If you put in the time, effort and follow the meal plan results should follow!

Contact Us