Strong For Summer Challenge Starts May 7, 2023!
As Cynthia's home gym, we invite all her challenge participants to workout in our gym for the next 6 weeks! We will also be your destination for the InBody composition testing! Check out more about us at wncbarbell.com!
Testimonials
Kristine Little
"This program came just at the right time! I had been seeking something to inspire me and show me how to reach my personal goals. I’ve always struggled with fitness, whether it be due to poor nutrition, poor exercise routines, or simply due to lack of dedication and accountability. Each day in the Strong for Summer program I have learned more about my body’s needs and how to be a better me: healthier, stronger, and most importantly, more balanced. I have never been so dedicated. I did this program from home and at my gym and Cynthia was always a text, phone call, or virtual chat away to support my needs. Weekly meets helped keep me on track too. Strong for Summer has helped me reset my lifestyle and has gone way beyond my expectations! So glad I jumped all in!"
Andrea Coon
"I had been using Cynthia as my personal trainer for a couple of months and liked the small changes I saw in my body but I wasn’t consistent enough to get big changes. When I heard that Cynthia was hosting this six week challenge I thought it would be a good opportunity to push myself. I had no idea how much I would be challenged and how much I would grow and learn. I can’t even begin to express how helpful it has been to have a meal plan, macros to follow and specific workouts. It’s like having a roadmap to a healthier me. The calls with Cynthia help to to hold me accountable (which I totally need). We also use the calls to make adjustments on what is working and what’s not. She’s a true cheerleader and helps me too see things from a different perspective. Four weeks into the six week challenge, I’m feeling strong and gaining confidence. I have more energy and motivation than I have in a really long time. I can tell a huge difference in the amount of inflammation in my body. I’m less swollen and my joints don’t hurt. When I started working with Cynthia, I had chronic pain in my lower back and now it’s completely better. I am looking forward to seeing the changes in my InBody scan and am already planning on joining the next six week challenge. If you’re on the fence about joining the challenge, do it. It’ll be one of the best things you’ve ever done for yourself!"
